Last year when I had started to get fit, I went through this hard core David Guetta phase. I used to have his songs playing on a loud volume through my earphones, and I used to cardio my ass off. There's just something about those screaming singers and the beat and the adrenaline and the agony and the combination makes up for a pretty intense workout session. Needless to say that had worked wonders for my body and I ended up losing 12 kilos in a matter of 3 months. But then I went back to my old ways and life took over, I stopped paying attention to my health come last April and even though I did not put on a lot of inches, I put on 5 kilos of weight due to sheer overeating, depression and a bad lifestyle overall. No points for guessing that the David Guetta folders were not opened. No music folders were opened at all.
It's been a week since I have started with my high intensity workouts this year, and this time it is a group workout at the gym so it helps me push myself and Leo and June help me out too, coz we go to the gym together. I cannot even explain how amazingly light, pepped up, chirpy and in a good mood I feel after workouts. Zumba is the perfect start to our day and our instructors mix it up with bollywood and tollywood music to spice it up a little bit, and it completely rocks! Spinning is very intense too, I wonder if I can keep spinning coz I really had a hard time cycling through an entire 45 minute session and half the time we were standing and cycling. That was really strenuous but I can see the changes in my body already. Kick Boxing is always fun. So even if my body is sore right now and every inch of it hurts, I am smiling!
Do I even need to mention that the David Guetta songs are all favorited on my music player and are playing on loop all day?!
Hope you guys had an awesome week and have a better weekend ahead of you :D
Love!
It's been a week since I have started with my high intensity workouts this year, and this time it is a group workout at the gym so it helps me push myself and Leo and June help me out too, coz we go to the gym together. I cannot even explain how amazingly light, pepped up, chirpy and in a good mood I feel after workouts. Zumba is the perfect start to our day and our instructors mix it up with bollywood and tollywood music to spice it up a little bit, and it completely rocks! Spinning is very intense too, I wonder if I can keep spinning coz I really had a hard time cycling through an entire 45 minute session and half the time we were standing and cycling. That was really strenuous but I can see the changes in my body already. Kick Boxing is always fun. So even if my body is sore right now and every inch of it hurts, I am smiling!
Do I even need to mention that the David Guetta songs are all favorited on my music player and are playing on loop all day?!
Hope you guys had an awesome week and have a better weekend ahead of you :D
Love!